Steamtown Marathon, I Love You!

Just over six months ago I decided I needed to start base training for the Honolulu Marathon that I registered for in January. I told myself I wanted to Boston Qualify this year as well, 3:35:00 or better for my age group. As a reference point, there are lots of people that spend years trying to run a time that qualifies them for Boston. I, on the other hand, hoped to do so on my first try and with one official race completed since my high school track days, a half marathon on mostly treadmill running. This is going to go well, right? Well somewhere over the last six months I found out about this amazingly beautiful race in Scranton, PA. I registered and found myself trying to stick to a schedule I drew up on my own. It wasn’t perfect, but I enjoyed it.

Fast forward to October 13th! Two friends and I parked in a garage around the corner from the bus loading area and got ready to run the Steamtown Marathon. Since this is a point to point race we all get dropped off in Forest City, PA and then run back to Scranton, PA. Sounds like fun? It is! The ride up was pretty calm, the sun had just started to rise and I was able to get a few minutes of sleep in. The men/women bathroom designations at the start worked well, we did have a guy in the women’s line – we let him use the women’s portos even though he somehow didn’t notice he was the only male in the line. It was nice to have an indoor place to wait and the messages from the students were a nice to see. Two bathroom trips later I made it to my corral/area that had a 8min/mi pace sign held up while taking my first gel.

There was a misfire of the traditional cannon start so runners started out with the gun blast. Three seconds later the cannon went off followed by cheers as runners crossed the starting mats. Miles 1-6… From what I recall they were great. The first half mile was pretty flat and the pace moved nicely, the downhill when you turn on Dundaff St. is very steep! I shuffled down it and turned right onto Main St. There are some early birds out there to cheer and it’s nice to know that the residents support 2,000+ runners making their way through the area at 8am. I don’t wear a fancy watch and I tend to forget to hit lap at mile markers, so I just did the math in my head at each mile marker. Thank you to all the runners around me with fancy watches that beeped and rang out as we approached each mile marker. I did use Map My Run on my phone so that I could see my stats later. 7:21 – 8:00 – 7:56 – 7:16 – 7:18 – 7:22

Miles 7-15 were equally as nice. I followed the advice of a friend, almost, and just enjoyed the run. I looked around, read signs, smiled and said ‘Good Morning’ to spectators. I believe I gave out about 12 high-5’s by this point. I made an effort to high-5 anyone the had a hand out or an ‘ Official High-5 Station’ sign, even when it meant darting to the other side of the street. Thank you to everyone lining the streets here: Carondale, Archbald and Jermyn. The scenery was gorgeous!! The support was fantastic and I breezed past the 13.1 mile clock at 1:41:11. At this point I had a few minutes banked, but I was feeling great and the best felt perfect with little effort. I took a gel at mile 8 and just after 13.1. The trails began just before mile 15 and they were lovely. The major elevation drop ends around this point as well. 7:54 – 7:17 – 7:46 – 7:33 – 7:38 – 7:39 7:53 – 7:43 – 7:51

Miles 16-23 included more trains and a loop in the park. I was on cruise control at this point and simply read signs and did pace/goal time math. I began to think that not only would I run a Boston qualifying time, but I may be able to run a sub-3:30. I told myself not to get ahead of myself and reassess my goal. Just as you exit the park there is a little wooden bridge that takes you over to the last of the trail section. Enjoy it!! I personally found it very enjoyable and not hard to manage. I took my final gel around mile 20. I think there was a little hill at mile 23, I’d compare it to one of the lower loop rollers in Central Park. I did the math at mile 23. I had 6.5 minutes banked if I wanted to hit 3:33 . I could run 10 minute mile pace at this point and reach my goal and rather than risk blowing out on the major hill that was yet to come I decided to start pulling back. I was around 2:58 with 5k to go. 7:47 – 7:47 – 7:47 – 7:56 – 7:53 – 7:52 – 8:01 – 8:12

Miles 24-26.2  is where the FUN begins in this race. Yes, they are kind enough to put a couple nice hills at the end of the race. I was very nervous about these hills going into the race and asked a few people at the expo about them. I tend to run Harlem Hill in Central Park and thought they would be a lot worse, thankfully they weren’t for the most part. The major hill is the one around mile 24.3. It’s a bit steep and a has a little curve at the end where it hides a little extra. I simply leaned forward a bit, shortened by stride and powered up the sucker. Sorry for the lack of smiles there, minus a smile and wave at the hospital patients I saw just before the right turn. It reminded me of Cat Hill in Central Park. More running, the support dies out a bit around here, everyone is on the last hill and at the finish minus the beer guy at mile 25, you are awesome, my friend. I told you I was coming back for that beer, I ended up asking a friend to grab one for me! Two ‘hills down’ and one to go is what I thought. I was greeted by my friend shouting at me. I love that kinda stuff!! ‘One little hill after the light, Espinoza, you’re almost done!!’ Trudging up to the top of the hill wasn’t effortless, it was a bit long, but once I reached the stoplight at the top I could see the finish line. YES!!!! I definitely had a sub-3:30 in the bag. I picked up the  pace a little, not a powerful finish by any means, but I was happy. Stopped my watch, 3:28:11! (It matched my chip time perfectly) ::Happy dance commences:: 8:17 – 8:13 – 8:13 – I forgot to stop my phone so it’s a little off, around 8:00

If you are going to run this race, get some hill training in, get some downhill training in and get some off-road running in if you can (nothing too crazy required). There’s no need for gloves, thermals, etc. at the start, IMHO. You’re body should warm up pretty quickly and by the halfway point the temperature should be ideal.

Overall I loved the race. The organization was great. They should definitely host a conference on ‘How to Plan and Execute A Great Marathon.’ The food at the finish was top notch. I love perogies! I love my medal! I was happy with my massage by Grace in the court house lobby. The shirts were a nice touch. The volunteers were very helpful and remembered faces, a great thing! If you are a looking for  a race that makes you feel like an elite and support from perfect strangers then definitely register for the 2014 Steamtown Marathon. I can’t gush about it enough, meaning I’ve probably forgotten about 300 great things I have been thinking about the race over the past 48 hours. I love you, Steamtown Marathon!

Advertisements

8 thoughts on “Steamtown Marathon, I Love You!

  1. Oh My God, I just read this now. You ran sub 8 the entire course, and BQ-ed! Congrats on this achievement, you crushed it. By the way, this marathon course looks awesome, I may have to run this one 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s